Or maybe watched a movie and read a book and felt so engrossed with it that when it was over, you had trouble re-orienting your self in your regular surroundings?
What would happen if, say, we basically picked one area 4 weeks, and every time we had an automatic negative thought in that area – “I’m ugly” or “I’m a failure” or simply “I am unlovable” – we stopped, picked out all the positive truth, and just invested in five minutes dwelling now there? What would be possible? Imagine.
While this may sound strange, it can also be a huge support. For example, this sleight of mind is why visualization can certainly help athletes hone future tasks and why it is imagined that people who concentrate daily on regaining health following major surgeries on average actually do experience faster and more entire recoveries.
The brain doesn’t always know any difference between real and make-believe, at least on an electro-mechanical level. In her attractive book An Alchemy of Mind, author Diane Ackerman writes about an experimentation she participated in. fMRI imaging showed that whether she looked at pictures of various objects or simply thought about some of those objects, the same parts of the girl’s brain were activated. To your brain, the line somewhere between reality and imagination is incredibly thin.
And, Ackerman makes clear, it is why we are consequently profoundly moved by popular music and art and materials, why we are scared childish when we watch horror cinema: the brain processes all that information as if we were truly there, so even if with some cognitive level small children it’s not real, we’re nonetheless at least partially transported to make sure you those moments, situations, landscaping and emotions.
And the chemistry of the brain is a major habit-former. This keeps and strengthens any connections that we use the many and extinguishes the internet connections we don’t use. As Ackerman puts it. Behave within a certain way often more than enough – whether it’s using chopsticks, bickering, being afraid in heights, or avoiding
intimacy – and the brain gets really good at it.
Beneficial to knowing how to protect oneself, balance a bike, or drive a car. Not great concerning defense mechanisms still in use longer after the threat that established them has vanished.
And respond by growing and making new connections – which in turn makes it easier to practice our brains on the truth the next time we are faced with who same difficult thought or situation. It takes time, of course, just like everything. But ultimately, the brain establishes a best-known habit; the line somewhere between what we have imagined and what is real begins to help you dissolve.
Much like our habitual actions, this habitual thoughts occur for the level of the synapses and they are just as subject to the “Use it or lose it” principle. When we make a stage of dwelling on great thoughts rather than ingrained negative ones, we are teaching this brains something new.
It is well known how difficult it can be to help you break a bad habit. Nevertheless one thing we also know is that the brain comes with a amazing capacity to change and heal: “When shocked, rejuvenated, or just learning something, neurons grow new branches, increasing their reach and sway, ” writes Ackerman.